feel free to follow it
short warm up
stretches, then high knees, jumps and heel to butts!
Then a mile jog
Then 3, 200 metre sprints in succession
1st at 60% 2nd at 80% and 3rd at 100%
short jog to warm down, with stretching
I used to sprint at school and havn't done competitively since I concentrated more on badminton.
Hope to get towards sprinting fitnesss before I'm at uni and look to join the ULU athletics at battersea grounds.
then this afternoon just enjoyed the sun a bit!
Its just whether now to play badminton tonight as well? anyway The World Athletic Championships are ON NOW! get watching it!
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